3T's Off-Season Throwing Program
On-Site & Remote
High School - 3x per week
Youth - 2x per week
Dates: November 4th, 2024 - March 28th, 2025
- 21-Week Program for pitchers & position players
- Assessment
- Pitching Technology
- Tracking of Individual Progress
Phase I - Throwing (Nov. 4 - Nov. 22)
The first phase will be a light throwing progression to get athletes back on track and prepared for our on-ramp. Emphasis will be put on establishing pre & post-throwing routines for each athlete that will be used throughout the program.
Phase II - On-Ramp (Nov. 25 - Jan. 3)
The on-ramp phase will consist of two high volume throwing days per week with a light day in between. Athletes will follow a strict plyo progression with some mound blending built in. We will end each week (5) with velocity testing and conclude with a de-load week before our mound velocity phase.
Phase III - (Jan. 6 - Feb. 14)
Pitchers Mound Velocity - After completing the on-ramp, pitchers will move to mound velocity, which will have a similar format to our on-ramp. Athletes will be tested each week and again conclude with a de-load week before moving to pitch design and live at-bats.
Position Players - After completing the on-ramp, athletes will move to position velocity, which will have a similar format to our on-ramp. Athletes will be tested each week similar to showcase format, and again conclude with a de-load week before moving to spring ball prep.
Phase IV
Position Players (Feb 17 - Feb 28)
Game Prep - The final phase will begin with a de-load, followed by game prep and in-season routines to help educate athletes on arm care and workload management.
Pitchers (Feb. 17-March 28)
Pitch Designs/LIVE - The final phase will incorporate Rapsodo Pitching as each athlete will have their arsenal analyzed by our staff. Feedback from this technology will provide answers to our pitchers and coaches to help make better decisions on what we can improve, add or eliminate in each athlete’s repertoire. This will ultimately help pitchers solidify their identity on the mound as they approach live at-bats and spring season.
3T’s Throwing Director
Kenny Namanny
Kenneth Namanny comes to 3T’s as our new Director of Pitching! With certifications from OnBaseU, Driveline and Rapsodo, Kenny has extensive knowledge in pitching technology and building throwing programs to help athletes not only gain velocity, but maintain health and improve their arsenal. Prior to coming to 3T’s Kenny spent the last 5 y
Kenneth Namanny comes to 3T’s as our new Director of Pitching! With certifications from OnBaseU, Driveline and Rapsodo, Kenny has extensive knowledge in pitching technology and building throwing programs to help athletes not only gain velocity, but maintain health and improve their arsenal. Prior to coming to 3T’s Kenny spent the last 5 years building and directing the Project 90 program at Sportsplex West in Waukee, Iowa. During that time, Kenny worked with pitchers at all levels, from youth up to professional. Kenny specializes in pitching data and off-season throwing programs while also consulting athletes with their in-season routines. Kenny spent 5 years coaching at Southwestern Community College in Creston, Iowa. He was the Assistant Coach & Recruiting Coordinator from 2014-2017, and Head Coach from 2017-2019. Kenny finished his master’s degree in 2017 from Western Kentucky University after graduating from Morningside College in 2014. He also obtained an associate degree from Southwestern Community College in 2011.