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project 90

 "Most guys that come in have some things they need to start doing right away, and more importantly: things they need to stop doing right away.  How much longer can you afford to wait?"  Since each program is customized to the individual there are a limited number of spots available." 

goal - 90+

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Personalized Throwing Program

Throwing - Lifting - Flexibility

PROJECT 90 - BRONZE

 

  • Assessment by David Conrad
  • Custom Workouts assigned for self completion
  • Re-Assessments

      Price:

  • $250 - Members of 3T's
  • $300  - Non-Members of 3T's All Stars

PROJECT 90 - SILVER

 

  • Assessment by David Conrad
  • Customized workouts assigned for self completion
  • Re-assess periodically over 16 weeks
  • Custom shoulder routine
  • Myofacial Release Kit

      Price:

  • $379 - Members of 3T's
  • $425 - Non-Members of 3T's All Stars

PROJECT 90 - GOLD

 

  • Assessment with David Conrad
  • Customized workouts assigned by kinesiologist
  • Re-assess periodically over 16 weeks
  • Video Analysis
  • Custom shoulder routine
  • Mayfascial Release Kit
  • Supervised Overload / Underload Routine
  • Angles on Angles to Angles Lesson
  • Surgical Tubing
  • Shoulder / Overhead thower custom program
  • One on One mechanical effiency consultation
  • Top 4 mistakes in velocity
  • Learn how different pitchers generate velocity differently
  • Maximizing Hitter's Eye Velocity Effectiveness
  • Warm Up & Cool Down to maximize "Kinetic Chain"
  • Med Ball & Plyometric Explosiveness Routine Incorporation

      Price

  • $499 or two payments of $247.99 - Members of 3T's All Stars
  • $549 or two payments of $274.50 - Non-Members of 3T's All Stars

PROJECT 90 - PLATINUM

 

  • Assessment with instructor
  • Customized workouts assigned by a Kinesiologist
  • Re-assess periodically over 16 weeks
  • Video Analysis
  • Custom shoulder routine
  • Myofascial Release Kit
  • Supervised Overload / Underload Routine
  • Angles on Angles to Angles Lesson
  • Surgical Tubing
  • Shoulder / Overhead thrower custom program
  • One on One mechanical efficiency consultation
  • Top 4 mistakes in velocity
  • Learn how different pitchers generate velocity differently
  • Maximizing Hitter's Eye Velocity Effectiveness
  • Rotational Power 3 Way Torque Core
  • How different guys generate velocity differently
  • Warm Up & Cool Down to maximize "Kinetic Chain"
  • Med Ball & Plyometric Explosiveness
  • Why your grip is holding you back
  • Pitching grips
  • Common mistakes to the breaking ball & how to throw it injury free
  • Flexibility and or yoga customizayion by certified instructor
  • 1 on1 "You still have to pitch" session
  • Speed & Agility Routine - what's wrong with yours and how to use it to improve velocity
  • FULL Weight Lifting and Fitness Program (or modification) by a certified strength coach

      Price:

  • $699 or two payments of $349 - Members of 3T's All Stars
  • $749 or two payments of $347.50 - Non-Members of 3T's All Stars

BLAKE PRESTON

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- High School - Ames High School
- College - NIACC - Morehead State
- Starting Velo 75
- Ending Velo 90

DREW SCHMIT

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 - High School - Ames High School
- College - Coe College
- Starting Velo - 73
- Ending Velo - 84
* side arm thrower

NIC MCCAY

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- High School - Carlisle High School

- College - South Dakota State
- Starting Velo - 82
- Topped Out at 85
- Current Velo - 88
- Topping Out at 89
- GOAL - 94

LANDON VANERLEEST

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 - High School - Pella

- Starting Velo - 82

- Current Velo - 84

- GOAL - 90

WILL NIGUT

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 - High School - Roosevelt

- Starting Velo - 83

- GOAL - 90